Did you Know where your energy Go in a day?

Let's take a look to what many Doctors say, and take them in to considerations to our daily lives. Out of Energy?


Article by By Denise Schipani

THINGS THAT ZAP YOUR VITALITY AND HOW TO GET IT BACK
It's 3 p.m.--do you know where your energy's gone? You probably expect to feel that late-afternoon drag, but you don't always have to. Turns out, some of your regular habits may be sneakily zapping your zip. Fix some or all of these energy stealers, and you just may be feeling brighter this afternoon. Energy Zapper #1: Being Addicted to E-mail Isn't being wired to the hilt--e-mail, voice mail, IM, BlackBerry--supposed to boost productivity, freeing up your energy? More often, the opposite is true. If you continually halt what you're doing to answer e-mail, check voice mail, and attend to a thousand other beeps and blips, your attention becomes diluted, which leaves you feeling depleted.

Energy Fix
Switch off electronic gadgets during your most productive work hours, which for most people tend to be in the morning, says Laura Stack, author of The Exhaustion Cure Other energy fix are sunlight, arrangement of the room, fresh air, to spread the habit of eating through out the day preventing eating heavy meal at once and also drinking of water or liquids helps.